Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet, lightly seasoned and pan-seared to golden perfection in olive oil, accompanied by crisp garlic-infused green beans and a side of fluffy brown rice. This dish brings together fresh ingredients in a savory, satisfying way that is as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

670kcal
Protein
55.6g
Fat
26.6g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 cup Brown Rice, cooked

1 cup Green Beans

3 cloves Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 tsp of extra virgin olive oil. Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and reduce the heat to medium. Continue cooking for another 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 4

    In the same pan, add the minced garlic (from about 3 cloves) and sauté for 30 seconds until fragrant. Add the green beans and sauté for 3-4 minutes until they are tender but still crisp. Season with a pinch more salt and pepper if desired.

  • 5

    Heat the cooked brown rice if needed. Plate the brown rice as the base of your dish.

  • 6

    Place the seared salmon on top of the brown rice and arrange the garlic green beans on the side.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet, lightly seasoned and pan-seared to golden perfection in olive oil, accompanied by crisp garlic-infused green beans and a side of fluffy brown rice. This dish brings together fresh ingredients in a savory, satisfying way that is as nourishing as it is delicious.

NUTRITION

670kcal
Protein
55.6g
Fat
26.6g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 cup Brown Rice, cooked

1 cup Green Beans

3 cloves Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 tsp of extra virgin olive oil. Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and reduce the heat to medium. Continue cooking for another 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 4

    In the same pan, add the minced garlic (from about 3 cloves) and sauté for 30 seconds until fragrant. Add the green beans and sauté for 3-4 minutes until they are tender but still crisp. Season with a pinch more salt and pepper if desired.

  • 5

    Heat the cooked brown rice if needed. Plate the brown rice as the base of your dish.

  • 6

    Place the seared salmon on top of the brown rice and arrange the garlic green beans on the side.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.