Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a beautifully seared 6oz salmon fillet paired with garlicky green beans and a light quinoa side. This balanced dinner features crisp, fresh green beans sautéed in a subtle garlic-infused olive oil, served alongside a perfectly cooked quinoa that complements the rich flavor of the salmon. It's a wholesome meal that's both satisfying and nutritious.

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NUTRITION

513kcal
Protein
41.3g
Fat
27.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Quinoa

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 4-5 minutes on each side until cooked to your desired doneness.

  • 3

    Meanwhile, steam or blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain.

  • 4

    In a separate pan, heat a small amount of olive oil. Add minced garlic and sauté until fragrant, then toss in the steamed green beans to coat with the garlic flavor. Squeeze in lemon juice and adjust salt and pepper.

  • 5

    Reheat the pre-cooked quinoa gently if needed, or serve it at room temperature alongside the salmon and green beans.

  • 6

    Plate the seared salmon with a side of garlic green beans and quinoa. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a beautifully seared 6oz salmon fillet paired with garlicky green beans and a light quinoa side. This balanced dinner features crisp, fresh green beans sautéed in a subtle garlic-infused olive oil, served alongside a perfectly cooked quinoa that complements the rich flavor of the salmon. It's a wholesome meal that's both satisfying and nutritious.

NUTRITION

513kcal
Protein
41.3g
Fat
27.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Quinoa

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 4-5 minutes on each side until cooked to your desired doneness.

  • 3

    Meanwhile, steam or blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain.

  • 4

    In a separate pan, heat a small amount of olive oil. Add minced garlic and sauté until fragrant, then toss in the steamed green beans to coat with the garlic flavor. Squeeze in lemon juice and adjust salt and pepper.

  • 5

    Reheat the pre-cooked quinoa gently if needed, or serve it at room temperature alongside the salmon and green beans.

  • 6

    Plate the seared salmon with a side of garlic green beans and quinoa. Garnish with an extra squeeze of lemon if desired and serve immediately.