Chicken and Broccoli Pasta with Creamy Carbonara Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Pasta with Creamy Carbonara Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Pasta with Creamy Carbonara Sauce

Savor a light twist on the classic carbonara with tender grilled chicken, crisp broccoli, and whole wheat pasta all coated in a velvety, egg-infused creamy sauce. The dish is balanced in nutrition, delivering protein-packed goodness and a satisfying, comforting texture that’s perfect for a mindful meal.

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NUTRITION

544kcal
Protein
54.7g
Fat
15.3g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup Broccoli

1 large Egg

1 oz Reduced Fat Cream Cheese

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta in a large pot of boiling salted water until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. Grill or cook in a non-stick pan over medium heat until fully cooked, about 5-6 minutes per side. Once done, slice into bite-sized pieces.

  • 3

    Steam or lightly sauté the broccoli until tender yet still crisp. Mince the garlic finely.

  • 4

    In a small bowl, whisk the egg with the reduced fat cream cheese until you get a smooth, creamy mixture.

  • 5

    In a large pan over low heat, add the minced garlic and a splash of water to soften it without browning. Then, add the sliced chicken, cooked pasta, and steamed broccoli. Stir to combine.

  • 6

    Slowly pour the egg and cream cheese mixture over the pasta and toss continuously on low heat to create a creamy carbonara-style sauce, being careful not to scramble the egg. Heat just until the sauce thickens slightly.

  • 7

    Adjust the seasoning with salt and pepper as needed and serve immediately.

Chicken and Broccoli Pasta with Creamy Carbonara Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Pasta with Creamy Carbonara Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Pasta with Creamy Carbonara Sauce

Savor a light twist on the classic carbonara with tender grilled chicken, crisp broccoli, and whole wheat pasta all coated in a velvety, egg-infused creamy sauce. The dish is balanced in nutrition, delivering protein-packed goodness and a satisfying, comforting texture that’s perfect for a mindful meal.

NUTRITION

544kcal
Protein
54.7g
Fat
15.3g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup Broccoli

1 large Egg

1 oz Reduced Fat Cream Cheese

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta in a large pot of boiling salted water until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. Grill or cook in a non-stick pan over medium heat until fully cooked, about 5-6 minutes per side. Once done, slice into bite-sized pieces.

  • 3

    Steam or lightly sauté the broccoli until tender yet still crisp. Mince the garlic finely.

  • 4

    In a small bowl, whisk the egg with the reduced fat cream cheese until you get a smooth, creamy mixture.

  • 5

    In a large pan over low heat, add the minced garlic and a splash of water to soften it without browning. Then, add the sliced chicken, cooked pasta, and steamed broccoli. Stir to combine.

  • 6

    Slowly pour the egg and cream cheese mixture over the pasta and toss continuously on low heat to create a creamy carbonara-style sauce, being careful not to scramble the egg. Heat just until the sauce thickens slightly.

  • 7

    Adjust the seasoning with salt and pepper as needed and serve immediately.