Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by crisp garlic green beans and a side of nutty brown rice. This dish offers a delightful balance of rich, tender fish with the fresh crunch of sautéed greens, all brought together with a hint of garlic and olive oil for a light yet satisfying meal.

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NUTRITION

501kcal
Protein
39.9g
Fat
25g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (~163g)

1/3 cup cooked Brown Rice (~73g)

1 cup Green Beans (~125g)

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the pan and let rest.

  • 5

    In the same pan, add minced garlic and quickly sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and sauté for 3-4 minutes until tender-crisp, stirring occasionally.

  • 7

    Meanwhile, prepare the cooked brown rice if not already done.

  • 8

    Plate the brown rice, top with the green beans, and place the salmon fillet on the side. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by crisp garlic green beans and a side of nutty brown rice. This dish offers a delightful balance of rich, tender fish with the fresh crunch of sautéed greens, all brought together with a hint of garlic and olive oil for a light yet satisfying meal.

NUTRITION

501kcal
Protein
39.9g
Fat
25g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (~163g)

1/3 cup cooked Brown Rice (~73g)

1 cup Green Beans (~125g)

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the pan and let rest.

  • 5

    In the same pan, add minced garlic and quickly sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and sauté for 3-4 minutes until tender-crisp, stirring occasionally.

  • 7

    Meanwhile, prepare the cooked brown rice if not already done.

  • 8

    Plate the brown rice, top with the green beans, and place the salmon fillet on the side. Serve immediately.