Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a modest serving of brown rice. This dish offers a satisfying medley of flavors and textures with minimal ingredients, perfect for fueling your evening without compromising your dietary targets.

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NUTRITION

515kcal
Protein
41.8g
Fat
26.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1/3 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is almost cooked through. Remove and set aside.

  • 3

    In the same skillet, lower the heat to medium and add the olive oil along with the minced garlic. Sauté briefly until the garlic is fragrant.

  • 4

    Add the green beans to the skillet and toss to coat with the garlic olive oil. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 5

    Reintroduce the salmon briefly if needed to warm it through. Drizzle lemon juice over the salmon and vegetables for a fresh finish.

  • 6

    Serve the seared salmon alongside the garlicky green beans and a portion of cooked brown rice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a modest serving of brown rice. This dish offers a satisfying medley of flavors and textures with minimal ingredients, perfect for fueling your evening without compromising your dietary targets.

NUTRITION

515kcal
Protein
41.8g
Fat
26.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1/3 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is almost cooked through. Remove and set aside.

  • 3

    In the same skillet, lower the heat to medium and add the olive oil along with the minced garlic. Sauté briefly until the garlic is fragrant.

  • 4

    Add the green beans to the skillet and toss to coat with the garlic olive oil. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 5

    Reintroduce the salmon briefly if needed to warm it through. Drizzle lemon juice over the salmon and vegetables for a fresh finish.

  • 6

    Serve the seared salmon alongside the garlicky green beans and a portion of cooked brown rice.