NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 medium Onion

2 cloves Garlic

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

• 1

  Bring a pot of salted water to a boil and add whole wheat pasta. Cook according to package directions until al dente, then drain.

• 2

  Meanwhile, season chicken breast with salt, pepper, and a pinch of dried oregano. In a skillet, heat olive oil over medium heat.

• 3

  Sauté chopped onion and minced garlic in the skillet until softened and fragrant, about 2-3 minutes.

• 4

  Add the chicken breast to the skillet and cook for about 5-7 minutes on each side until fully cooked and golden brown. Once done, slice the chicken into strips.

• 5

  Lower the heat and mix in the nonfat Greek yogurt with the cooked onion and garlic, stirring gently to create a creamy sauce. Add a splash of pasta water if needed to loosen the sauce.

• 6

  Fold in the fresh spinach and let it wilt slightly in the warm sauce.

• 7

  Combine the drained pasta with the creamy chicken mixture. Toss to evenly coat the pasta with the sauce.

• 8

  Adjust seasoning with salt and pepper as desired and serve immediately.