Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

A vibrant and wholesome dinner featuring tender pan-seared chicken breast infused with fresh lemon and garlic, paired with perfectly roasted asparagus spears. This dish strikes a delightful balance between protein and fresh veggies, offering a punch of flavor with every bite.

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NUTRITION

348kcal
Protein
38.1g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon

Salt & Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Mince the garlic and reserve. Zest and juice the lemon.

  • 3

    Heat half the olive oil in a skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    In a bowl, toss the asparagus with the remaining olive oil, garlic, a pinch of salt, and lemon zest.

  • 6

    Place the asparagus on a baking sheet and roast in a preheated oven at 425°F for about 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is done, drizzle with lemon juice and serve alongside the roasted asparagus.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

A vibrant and wholesome dinner featuring tender pan-seared chicken breast infused with fresh lemon and garlic, paired with perfectly roasted asparagus spears. This dish strikes a delightful balance between protein and fresh veggies, offering a punch of flavor with every bite.

NUTRITION

348kcal
Protein
38.1g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon

Salt & Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Mince the garlic and reserve. Zest and juice the lemon.

  • 3

    Heat half the olive oil in a skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    In a bowl, toss the asparagus with the remaining olive oil, garlic, a pinch of salt, and lemon zest.

  • 6

    Place the asparagus on a baking sheet and roast in a preheated oven at 425°F for about 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is done, drizzle with lemon juice and serve alongside the roasted asparagus.