Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy this oven-baked, crispy chicken that's marinated in buttermilk and lightly coated with whole wheat breadcrumbs and savory spices. The chicken comes out tender on the inside with a delightfully crunchy exterior, making it a versatile main that fits perfectly with your balanced meal plan.

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NUTRITION

335kcal
Protein
47g
Fat
10.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

Pinch of Seasoning Blend (Salt, Pepper, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of the seasoning blend.

  • 3

    Place the chicken breast in the bowl to coat it evenly with the buttermilk mixture. Let it marinate for at least 15 minutes.

  • 4

    In another small dish, add the whole wheat breadcrumbs mixed with a light sprinkle of additional seasoning if desired.

  • 5

    Remove the chicken from the marinade, letting excess drip off, then press it into the breadcrumb mixture to create a uniform coating.

  • 6

    Place the coated chicken breast on the prepared baking sheet and drizzle with olive oil.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 8

    Let the chicken rest for a few minutes before serving to lock in the juices.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy this oven-baked, crispy chicken that's marinated in buttermilk and lightly coated with whole wheat breadcrumbs and savory spices. The chicken comes out tender on the inside with a delightfully crunchy exterior, making it a versatile main that fits perfectly with your balanced meal plan.

NUTRITION

335kcal
Protein
47g
Fat
10.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

Pinch of Seasoning Blend (Salt, Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of the seasoning blend.

  • 3

    Place the chicken breast in the bowl to coat it evenly with the buttermilk mixture. Let it marinate for at least 15 minutes.

  • 4

    In another small dish, add the whole wheat breadcrumbs mixed with a light sprinkle of additional seasoning if desired.

  • 5

    Remove the chicken from the marinade, letting excess drip off, then press it into the breadcrumb mixture to create a uniform coating.

  • 6

    Place the coated chicken breast on the prepared baking sheet and drizzle with olive oil.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 8

    Let the chicken rest for a few minutes before serving to lock in the juices.