Name: Silky Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 0.7 scoop Whey Protein Isolate (approx. 14g); 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 10 grams Walnuts

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

Enjoy a velvety, protein-packed mousse that layers creamy nonfat Greek yogurt with a subtle hint of whey protein and the natural sweetness of mixed berries. Finished with a sprinkle of chia seeds and crunchy walnut pieces, this dessert delights the palate with contrasting textures and flavors, while keeping your nutritional targets in check.

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NUTRITION

Protein

42.6g

Fat

11.3g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

0.7 scoop Whey Protein Isolate (approx. 14g)

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

10 grams Walnuts

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate, stirring until completely smooth and evenly blended.
2
Fold in the mixed berries gently so as not to break them up too much, while still dispersing them evenly throughout the mousse.
3
Sprinkle in the chia seeds and fold lightly to mix.
4
Top with the crushed walnuts to add a pleasant crunch.
5
Chill the mousse for at least 30 minutes in the refrigerator to let the flavors meld and the texture firm up slightly before serving.