Name: Balsamic Glazed Chicken with Roasted Brussels Sprouts and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Brussels Sprouts; 1 medium Sweet Potato; 2 tbsp Balsamic Vinegar; 1 tsp Olive Oil

Balsamic Glazed Chicken with Roasted Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Roasted Brussels Sprouts and Sweet Potatoes

Savor a harmonious balance of flavors with tender, balsamic-glazed chicken paired with perfectly roasted Brussels sprouts and sweet potatoes. The tangy glaze elevates the succulent chicken while the natural sweetness of the potatoes and the subtle earthiness of the sprouts create a well-rounded, satisfying dish.

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NUTRITION

Protein

37.6g

Fat

9.1g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 medium Sweet Potato

2 tbsp Balsamic Vinegar

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F.
2
On a baking sheet, toss the Brussels sprouts and diced sweet potato with olive oil, salt, and pepper.
3
Roast the Brussels sprouts and sweet potato in the oven for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.
4
Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium-high heat, cook the chicken until golden brown on both sides and cooked through, about 5-6 minutes per side.
5
In the last few minutes of cooking, drizzle the balsamic vinegar over the chicken to create a glaze, allowing it to reduce and coat the chicken nicely.
6
Plate the chicken alongside the roasted Brussels sprouts and sweet potato. Drizzle any remaining balsamic glaze from the pan over the dish before serving.