Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of tender brown rice. The dish brings a delightful blend of firm salmon, crisp green beans infused with aromatics, and hearty rice for a balanced and satisfying meal.

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NUTRITION

666kcal
Protein
39.6g
Fat
35.5g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel. Season with salt and black pepper on both sides.

  • 2

    Bring a small pot of water to a boil and cook brown rice according to package instructions if not pre-cooked.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4 minutes, then flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 4

    In another skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and toss to coat. Sauté for 4-5 minutes until the green beans are tender yet still crisp. Adjust seasonings with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic green beans and serve with the fluffy brown rice, drizzling any pan juices over the top for extra flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of tender brown rice. The dish brings a delightful blend of firm salmon, crisp green beans infused with aromatics, and hearty rice for a balanced and satisfying meal.

NUTRITION

666kcal
Protein
39.6g
Fat
35.5g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel. Season with salt and black pepper on both sides.

  • 2

    Bring a small pot of water to a boil and cook brown rice according to package instructions if not pre-cooked.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4 minutes, then flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 4

    In another skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and toss to coat. Sauté for 4-5 minutes until the green beans are tender yet still crisp. Adjust seasonings with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic green beans and serve with the fluffy brown rice, drizzling any pan juices over the top for extra flavor.