Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Enjoy these flavorful seared turkey patties paired with crisp steamed green beans for a light yet satisfying dinner. The blend of lean ground turkey with egg whites forms a moist patty that's spiced just right, while the green beans add a refreshing crunch, creating a harmonious dish perfect for a balanced meal.

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NUTRITION

333kcal
Protein
46.6g
Fat
15.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

2 large Egg Whites (66g total)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey and egg whites. Season with salt, pepper, and garlic powder until well mixed.

  • 2

    Form the mixture into evenly sized patties.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Place the turkey patties in the skillet and sear for about 5-6 minutes on each side, or until fully cooked through and nicely browned.

  • 5

    Meanwhile, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 6

    Plate the turkey patties alongside the steamed green beans. Serve immediately and enjoy your balanced dinner!

Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Enjoy these flavorful seared turkey patties paired with crisp steamed green beans for a light yet satisfying dinner. The blend of lean ground turkey with egg whites forms a moist patty that's spiced just right, while the green beans add a refreshing crunch, creating a harmonious dish perfect for a balanced meal.

NUTRITION

333kcal
Protein
46.6g
Fat
15.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

2 large Egg Whites (66g total)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey and egg whites. Season with salt, pepper, and garlic powder until well mixed.

  • 2

    Form the mixture into evenly sized patties.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Place the turkey patties in the skillet and sear for about 5-6 minutes on each side, or until fully cooked through and nicely browned.

  • 5

    Meanwhile, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 6

    Plate the turkey patties alongside the steamed green beans. Serve immediately and enjoy your balanced dinner!