Name: Hearty Mushroom Red Wine Herb Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Sausage; 1.5 cups White Button Mushrooms (sliced); 0.5 cup Cannellini Beans; 0.25 cup Red Wine; 0.5 cup Diced Tomatoes; 0.25 cup Diced Yellow Onion; 2 cloves Garlic; 1 tsp Olive Oil; 0.5 tsp Dried Thyme; 0.5 tsp Dried Rosemary; 1 Bay Leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Red Wine Herb Stew

A robust and flavorful stew featuring savory mushrooms, lean chicken sausage, and a splash of red wine, melded with aromatic herbs for a warming dish perfect for any meal of the day.

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NUTRITION

Protein

36.7g

Fat

15.5g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Sausage

1.5 cups White Button Mushrooms (sliced)

0.5 cup Cannellini Beans

0.25 cup Red Wine

0.5 cup Diced Tomatoes

0.25 cup Diced Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

1 Bay Leaf

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the diced onion and minced garlic until soft and fragrant, about 2-3 minutes.
3
Add sliced mushrooms to the pot and cook until they start to release their moisture, about 5 minutes.
4
Slice the chicken sausage into rounds and add to the pot, cooking until lightly browned.
5
Pour in the red wine to deglaze the pot, scraping up any browned bits from the bottom.
6
Stir in the diced tomatoes, cannellini beans, dried thyme, dried rosemary, and bay leaf.
7
Bring the stew to a simmer and let it cook for 10-12 minutes to allow flavors to meld.
8
Taste and adjust seasoning if necessary, then remove the bay leaf before serving.