Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with tender garlic-infused green beans and a serving of nutty brown rice. This dish is a delightful fusion of flavors and textures, offering a light yet satisfying meal that's both nutritious and delicious.

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NUTRITION

449kcal
Protein
39.4g
Fat
19.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3 minutes. Flip and continue cooking for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, gently sauté minced garlic in a tiny bit of water or leftover olive oil until fragrant, then toss with the green beans to coat evenly.

  • 6

    Prepare the cooked brown rice as per package instructions if not already done.

  • 7

    Plate the dish by placing a portion of brown rice on the plate, top with the seared salmon, and serve the garlic green beans on the side. Enjoy your balanced and flavorful meal!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with tender garlic-infused green beans and a serving of nutty brown rice. This dish is a delightful fusion of flavors and textures, offering a light yet satisfying meal that's both nutritious and delicious.

NUTRITION

449kcal
Protein
39.4g
Fat
19.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3 minutes. Flip and continue cooking for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, gently sauté minced garlic in a tiny bit of water or leftover olive oil until fragrant, then toss with the green beans to coat evenly.

  • 6

    Prepare the cooked brown rice as per package instructions if not already done.

  • 7

    Plate the dish by placing a portion of brown rice on the plate, top with the seared salmon, and serve the garlic green beans on the side. Enjoy your balanced and flavorful meal!