Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender seared turkey breast paired with crisp steamed green beans and a creamy sweet potato mash accented with a hint of olive oil and butter. This dish brings an enticing mix of flavors and textures while keeping the meal balanced for your protein and calorie goals.

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NUTRITION

453kcal
Protein
46g
Fat
15g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1 medium Sweet Potato

2 tsp Olive Oil

1 tsp Unsalted Butter

Salt, Black Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Pat the turkey breast dry and season generously with salt, black pepper, and garlic powder.

  • 2

    Heat 2 teaspoons of olive oil in a skillet over medium-high heat. Once hot, add the turkey breast and sear for about 3-4 minutes per side until cooked through and golden on the outside.

  • 3

    While the turkey is cooking, steam the green beans until tender-crisp, about 5-7 minutes.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in water until soft, approximately 10-12 minutes.

  • 5

    Drain the sweet potato and mash with 1 teaspoon of unsalted butter. Season lightly with salt and pepper to taste.

  • 6

    Plate the seared turkey breast alongside the steamed green beans and a generous serving of sweet potato mash, then serve warm.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender seared turkey breast paired with crisp steamed green beans and a creamy sweet potato mash accented with a hint of olive oil and butter. This dish brings an enticing mix of flavors and textures while keeping the meal balanced for your protein and calorie goals.

NUTRITION

453kcal
Protein
46g
Fat
15g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1 medium Sweet Potato

2 tsp Olive Oil

1 tsp Unsalted Butter

Salt, Black Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Pat the turkey breast dry and season generously with salt, black pepper, and garlic powder.

  • 2

    Heat 2 teaspoons of olive oil in a skillet over medium-high heat. Once hot, add the turkey breast and sear for about 3-4 minutes per side until cooked through and golden on the outside.

  • 3

    While the turkey is cooking, steam the green beans until tender-crisp, about 5-7 minutes.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in water until soft, approximately 10-12 minutes.

  • 5

    Drain the sweet potato and mash with 1 teaspoon of unsalted butter. Season lightly with salt and pepper to taste.

  • 6

    Plate the seared turkey breast alongside the steamed green beans and a generous serving of sweet potato mash, then serve warm.