Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tbsp Olive Oil (for roasting); 1/2 tbsp Olive Oil (for marinade); Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, finished with a delicate olive oil drizzle for a wholesome lunch that wakes up your taste buds while keeping your macros on track.

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NUTRITION

Protein

47.5g

Fat

27.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Olive Oil (for roasting)

1/2 tbsp Olive Oil (for marinade)

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
In a small bowl, mix 1/2 tablespoon olive oil with a pinch of salt and pepper. Coat the chicken breast with this marinade.
3
Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, bring a pot of water to a boil and cook quinoa according to package instructions using a 1:2 ratio of quinoa to water until fluffy.
5
Toss broccoli florets with 1 tablespoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated 425°F oven for 15-20 minutes until tender with crispy edges.
6
Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy!