Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Garlic Green Beans; 1 tbsp Olive Oil; 2 cloves Garlic; Salt & Pepper to taste

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet complemented by garlicky green beans and a hearty serving of brown rice. This dish delivers vibrant flavors and satisfying textures with every bite, making it as nutritious as it is delicious.

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NUTRITION

Protein

49.2g

Fat

31.1g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Garlic Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

1
Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add half the olive oil.
3
Sear the salmon fillet skin-side down for about 4 minutes. Flip and cook for an additional 3 minutes until cooked through but still moist.
4
Meanwhile, in another pan, heat the remaining olive oil over medium heat for the green beans.
5
Add minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 5-6 minutes until they are tender but still crisp.
6
Warm the pre-cooked brown rice either in the microwave or in a small saucepan.
7
Plate the seared salmon fillet alongside a serving of brown rice and top with garlic green beans. Serve immediately.