YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Savor the succulent, perfectly seared salmon paired with fragrant garlic green beans and a hearty serving of brown rice. This satisfying meal delivers a robust blend of textures and flavors, balancing tender fish, crisp vegetables, and nutty rice in every bite.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Green Beans
1 clove Garlic
Pinch of Salt
Dash of Black Pepper
PREPARATION
Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and a dash of black pepper.
Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the fish is cooked through but still moist inside.
Meanwhile, bring a pot of water to a boil and add the green beans. Add the garlic, slightly crushed, to the water and blanch the beans for about 3-4 minutes until tender-crisp. Drain and set aside.
Prepare the brown rice according to package instructions if not pre-cooked.
Plate the salmon fillet alongside the garlic-infused green beans and brown rice. Drizzle a little of the warm bean water over the green beans if desired for extra flavor.
Serve immediately and enjoy your balanced, hearty dinner.