Sheet Pan Lemon Herb Chicken and Crispy Green Beans with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Green Beans with Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Green Beans with Brown Rice

Savor a vibrant, one-pan meal featuring tender lemon herb chicken paired with crispy green beans and perfectly steamed brown rice. This wholesome dish is lightly drizzled with olive oil and accented with fresh lemon and aromatic herbs, making each bite a delightful celebration of bright, clean flavors.

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NUTRITION

330kcal
Protein
31.8g
Fat
7.3g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Green Beans

0.5 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on one side of a sheet pan.

  • 4

    Add the green beans to the sheet pan and drizzle with a little extra olive oil and seasoning if desired.

  • 5

    Pour the lemon herb mixture evenly over the chicken breast.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crispy.

  • 7

    While the chicken and green beans are baking, prepare the brown rice as per package instructions if not pre-cooked.

  • 8

    Plate a serving by placing the chicken breast alongside the green beans and brown rice, then garnish with a squeeze of fresh lemon if desired.

Sheet Pan Lemon Herb Chicken and Crispy Green Beans with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Green Beans with Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Green Beans with Brown Rice

Savor a vibrant, one-pan meal featuring tender lemon herb chicken paired with crispy green beans and perfectly steamed brown rice. This wholesome dish is lightly drizzled with olive oil and accented with fresh lemon and aromatic herbs, making each bite a delightful celebration of bright, clean flavors.

NUTRITION

330kcal
Protein
31.8g
Fat
7.3g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Green Beans

0.5 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on one side of a sheet pan.

  • 4

    Add the green beans to the sheet pan and drizzle with a little extra olive oil and seasoning if desired.

  • 5

    Pour the lemon herb mixture evenly over the chicken breast.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crispy.

  • 7

    While the chicken and green beans are baking, prepare the brown rice as per package instructions if not pre-cooked.

  • 8

    Plate a serving by placing the chicken breast alongside the green beans and brown rice, then garnish with a squeeze of fresh lemon if desired.