Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor this balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a comforting bed of nutty brown rice. The dish bursts with flavor from fresh garlic, a hint of lemon, and a drizzle of olive oil, making it both nutritious and delicious.

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NUTRITION

658kcal
Protein
41.3g
Fat
26.7g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans in lightly salted water for 4-5 minutes until tender-crisp.

  • 5

    In a small pan, lightly sauté minced garlic in a few drops of olive oil until fragrant. Toss the cooked green beans with the sautéed garlic and a squeeze of lemon juice.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish by placing a serving of brown rice, topping it with the seared salmon, and arranging the garlic green beans on the side. Drizzle any remaining lemon juice over the top and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor this balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a comforting bed of nutty brown rice. The dish bursts with flavor from fresh garlic, a hint of lemon, and a drizzle of olive oil, making it both nutritious and delicious.

NUTRITION

658kcal
Protein
41.3g
Fat
26.7g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans in lightly salted water for 4-5 minutes until tender-crisp.

  • 5

    In a small pan, lightly sauté minced garlic in a few drops of olive oil until fragrant. Toss the cooked green beans with the sautéed garlic and a squeeze of lemon juice.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish by placing a serving of brown rice, topping it with the seared salmon, and arranging the garlic green beans on the side. Drizzle any remaining lemon juice over the top and serve immediately.