Grass-Fed Beef and Roasted Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grass-Fed Beef and Roasted Veggie Skillet

YOUR SOLIN GENERATED RECIPE

Grass-Fed Beef and Roasted Veggie Skillet

Savor a robust skillet dish featuring lean, grass-fed beef paired with a vibrant medley of roasted vegetables and finished with a perfectly cooked egg. The dish combines savory meat, sweet bell peppers, tender zucchini, and fresh spinach in a light olive oil glaze for a balanced and satisfying meal.

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NUTRITION

405kcal
Protein
36.4g
Fat
22.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-Fed Beef Sirloin

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Olive Oil

1 Large Egg

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the red bell pepper, zucchini, and yellow onion into bite-sized pieces. Halve the cherry tomatoes.

  • 3

    In an oven-safe skillet, heat the olive oil over medium-high heat. Add the beef and sear until browned on all sides, about 3-4 minutes.

  • 4

    Add the sliced vegetables to the skillet and stir to combine with the beef.

  • 5

    Transfer the skillet to the oven and roast for 10-12 minutes, or until the vegetables are tender but still vibrant.

  • 6

    Meanwhile, in a small pan, cook the egg to your preference (poached or lightly fried) ensuring the yolk remains runny if desired.

  • 7

    Once the beef and veggies are roasted, stir in the fresh spinach until just wilted.

  • 8

    Plate the beef and roasted veggies, top with the cooked egg, and serve immediately.

Grass-Fed Beef and Roasted Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grass-Fed Beef and Roasted Veggie Skillet

YOUR SOLIN GENERATED RECIPE

Grass-Fed Beef and Roasted Veggie Skillet

Savor a robust skillet dish featuring lean, grass-fed beef paired with a vibrant medley of roasted vegetables and finished with a perfectly cooked egg. The dish combines savory meat, sweet bell peppers, tender zucchini, and fresh spinach in a light olive oil glaze for a balanced and satisfying meal.

NUTRITION

405kcal
Protein
36.4g
Fat
22.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-Fed Beef Sirloin

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Olive Oil

1 Large Egg

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the red bell pepper, zucchini, and yellow onion into bite-sized pieces. Halve the cherry tomatoes.

  • 3

    In an oven-safe skillet, heat the olive oil over medium-high heat. Add the beef and sear until browned on all sides, about 3-4 minutes.

  • 4

    Add the sliced vegetables to the skillet and stir to combine with the beef.

  • 5

    Transfer the skillet to the oven and roast for 10-12 minutes, or until the vegetables are tender but still vibrant.

  • 6

    Meanwhile, in a small pan, cook the egg to your preference (poached or lightly fried) ensuring the yolk remains runny if desired.

  • 7

    Once the beef and veggies are roasted, stir in the fresh spinach until just wilted.

  • 8

    Plate the beef and roasted veggies, top with the cooked egg, and serve immediately.