YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes
Enjoy a balanced and flavorful dinner featuring a perfectly seared salmon fillet complemented by crisp steamed green beans and creamy garlic mashed potatoes. The dish delivers a delightful mix of textures and tastes, with the rich, buttery salmon paired with the simple, comforting sides, creating an elegant plate that satisfies both your nutritional needs and taste buds.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1 medium Russet Potato (150g)
1 Garlic Clove
2 tbsp Skim Milk
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon dry and season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until the salmon is opaque and flakes easily.
While the salmon is cooking, bring a pot of water to a boil and steam the green beans for about 4-5 minutes until tender but still crisp.
Peel and chop the russet potato into small chunks. Boil in water until tender, approximately 15 minutes.
In a small saucepan, lightly sauté the garlic clove in a tiny drizzle of olive oil until fragrant.
Drain the potatoes and return them to the pot. Mash the potatoes with the sautéed garlic, adding 2 tablespoons of skim milk gradually until smooth and creamy. Season with a pinch of salt and pepper.
Plate the seared salmon alongside the steamed green beans and garlic mashed potatoes. Serve warm and enjoy your balanced, nutrient-packed dinner.