Pan-Seared Garlic Herb Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Crispy Roasted Asparagus

Enjoy a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with crispy roasted asparagus for a balanced, satisfying meal that delights with every bite.

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NUTRITION

326kcal
Protein
45.3g
Fat
13.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Mixed Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the sirloin steak generously with salt and pepper. Let it sit at room temperature for about 10 minutes.

  • 3

    Prepare the garlic herb mixture by mincing the garlic and combining it with the mixed herbs.

  • 4

    Heat a skillet over medium-high heat. Add half of the olive oil and sear the steak for about 3-4 minutes per side, or until a brown crust forms, then reduce heat slightly and add the garlic herb mixture, spooning the oil over the steak for extra flavor.

  • 5

    While the steak is finishing, toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until they are crisp-tender and slightly browned.

  • 7

    Once the steak reaches your desired level of doneness, remove it from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Plate the sliced steak with a side of crispy roasted asparagus and enjoy your balanced, protein-rich meal.

Pan-Seared Garlic Herb Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Crispy Roasted Asparagus

Enjoy a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with crispy roasted asparagus for a balanced, satisfying meal that delights with every bite.

NUTRITION

326kcal
Protein
45.3g
Fat
13.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Mixed Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the sirloin steak generously with salt and pepper. Let it sit at room temperature for about 10 minutes.

  • 3

    Prepare the garlic herb mixture by mincing the garlic and combining it with the mixed herbs.

  • 4

    Heat a skillet over medium-high heat. Add half of the olive oil and sear the steak for about 3-4 minutes per side, or until a brown crust forms, then reduce heat slightly and add the garlic herb mixture, spooning the oil over the steak for extra flavor.

  • 5

    While the steak is finishing, toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until they are crisp-tender and slightly browned.

  • 7

    Once the steak reaches your desired level of doneness, remove it from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Plate the sliced steak with a side of crispy roasted asparagus and enjoy your balanced, protein-rich meal.