YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This balanced dish accentuates the delicate flavor of the salmon with a light drizzle of olive oil and a squeeze of lemon, creating a simple yet elegant meal that's as nutritious as it is satisfying.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/2 cup cooked Brown Rice
1 tsp Olive Oil
1 Lemon wedge
Salt & Black Pepper to taste
PREPARATION
Pat the salmon fillet dry and season both sides with salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.
Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.
Heat the pre-cooked brown rice in a small pot or microwave until warmed.
Plate the salmon alongside the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon before serving for a burst of freshness.