Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Enjoy a delightful balance of tender chicken, whole wheat pasta, and fresh spinach tossed in a creamy lemon garlic sauce—a perfect blend of tangy brightness and rich creaminess for a satisfying meal any time of day.

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NUTRITION

410kcal
Protein
44.0g
Fat
13.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta

2 cups Fresh Spinach

2 tbsp Light Cream Cheese

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side, or until fully cooked and golden. Remove the chicken from the skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the lemon juice and light cream cheese, stirring until the cream cheese melts into a smooth, creamy sauce.

  • 4

    Lower the heat and add the fresh spinach to the skillet. Stir until the spinach wilts slightly.

  • 5

    Return the cooked pasta and sliced chicken to the skillet, tossing everything together so that the sauce evenly coats the pasta and chicken.

  • 6

    Adjust seasoning with salt and pepper as desired, then serve immediately.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Enjoy a delightful balance of tender chicken, whole wheat pasta, and fresh spinach tossed in a creamy lemon garlic sauce—a perfect blend of tangy brightness and rich creaminess for a satisfying meal any time of day.

NUTRITION

410kcal
Protein
44.0g
Fat
13.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta

2 cups Fresh Spinach

2 tbsp Light Cream Cheese

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side, or until fully cooked and golden. Remove the chicken from the skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the lemon juice and light cream cheese, stirring until the cream cheese melts into a smooth, creamy sauce.

  • 4

    Lower the heat and add the fresh spinach to the skillet. Stir until the spinach wilts slightly.

  • 5

    Return the cooked pasta and sliced chicken to the skillet, tossing everything together so that the sauce evenly coats the pasta and chicken.

  • 6

    Adjust seasoning with salt and pepper as desired, then serve immediately.