Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Beef and Black Bean Cheesy Baked Wraps

Savor the delightful combination of lean beef, hearty black beans, and melted reduced-fat cheddar cheese encased in a warm whole wheat wrap. This versatile dish is perfect for breakfast, lunch, or dinner, offering a comforting yet nutritious meal that's both satisfying and flavorful.

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NUTRITION

498kcal
Protein
42.4g
Fat
15g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla Wrap

1/4 cup Reduced-Fat Cheddar Cheese

2 tbsp Salsa

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the ground beef until browned, breaking it apart as it cooks. Drain any excess fat.

  • 3

    Stir in the black beans and ground cumin, and season with salt and pepper. Allow the mixture to heat through for about 2 minutes.

  • 4

    Lay out the whole wheat tortilla and spread the beef and bean mixture evenly down the center.

  • 5

    Sprinkle the reduced-fat cheddar cheese over the mixture and add salsa on top.

  • 6

    Roll the tortilla into a wrap, ensuring the filling is snugly enclosed.

  • 7

    Place the wrap in a baking dish and bake for 10-12 minutes, until the cheese has melted and the wrap is slightly crispy.

  • 8

    Remove from the oven, let it cool for a minute, and serve warm.

Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Beef and Black Bean Cheesy Baked Wraps

Savor the delightful combination of lean beef, hearty black beans, and melted reduced-fat cheddar cheese encased in a warm whole wheat wrap. This versatile dish is perfect for breakfast, lunch, or dinner, offering a comforting yet nutritious meal that's both satisfying and flavorful.

NUTRITION

498kcal
Protein
42.4g
Fat
15g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla Wrap

1/4 cup Reduced-Fat Cheddar Cheese

2 tbsp Salsa

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the ground beef until browned, breaking it apart as it cooks. Drain any excess fat.

  • 3

    Stir in the black beans and ground cumin, and season with salt and pepper. Allow the mixture to heat through for about 2 minutes.

  • 4

    Lay out the whole wheat tortilla and spread the beef and bean mixture evenly down the center.

  • 5

    Sprinkle the reduced-fat cheddar cheese over the mixture and add salsa on top.

  • 6

    Roll the tortilla into a wrap, ensuring the filling is snugly enclosed.

  • 7

    Place the wrap in a baking dish and bake for 10-12 minutes, until the cheese has melted and the wrap is slightly crispy.

  • 8

    Remove from the oven, let it cool for a minute, and serve warm.