Seared Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet accompanied by tender roasted asparagus and juicy cherry tomatoes. This dish is brightened with a drizzle of olive oil and simple seasonings, making it a clean and delicious meal that not only pleases the palate but also meets your macro goals.

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NUTRITION

268kcal
Protein
44.8g
Fat
6.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

1 cup Asparagus (134g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the asparagus and cherry tomatoes with the olive oil, salt, and pepper until evenly coated.

  • 3

    Roast the vegetables in the oven for 10-12 minutes, until the asparagus is tender and the tomatoes soften slightly.

  • 4

    While the vegetables roast, pat the cod fillet dry with paper towels. Season both sides with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Carefully place the cod fillet in the skillet and sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily.

  • 6

    Plate the seared cod alongside the roasted vegetables, and serve immediately.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet accompanied by tender roasted asparagus and juicy cherry tomatoes. This dish is brightened with a drizzle of olive oil and simple seasonings, making it a clean and delicious meal that not only pleases the palate but also meets your macro goals.

NUTRITION

268kcal
Protein
44.8g
Fat
6.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

1 cup Asparagus (134g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the asparagus and cherry tomatoes with the olive oil, salt, and pepper until evenly coated.

  • 3

    Roast the vegetables in the oven for 10-12 minutes, until the asparagus is tender and the tomatoes soften slightly.

  • 4

    While the vegetables roast, pat the cod fillet dry with paper towels. Season both sides with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Carefully place the cod fillet in the skillet and sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily.

  • 6

    Plate the seared cod alongside the roasted vegetables, and serve immediately.