Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

Enjoy a balanced and flavorful meal featuring tender balsamic glazed chicken paired with crispy roasted Brussels sprouts. The sweet and tangy glaze complements the succulent chicken while the sprouts offer a satisfying crunch. Perfect as a wholesome dinner, this recipe brings together savory, sweet, and slightly smoky notes on a single sheet pan for an easy and nutritious dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
46.2g
Fat
9.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    Trim and halve the Brussels sprouts. In a large bowl, toss them with olive oil, salt, and black pepper.

  • 3

    Place the chicken breast on the sheet pan. In a small bowl, combine balsamic vinegar, minced garlic, a pinch of salt, and a pinch of black pepper to create the glaze.

  • 4

    Brush the chicken breast generously with the balsamic glaze on both sides.

  • 5

    Arrange the Brussels sprouts around the chicken on the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 7

    Once cooked, let the chicken rest for a few minutes before slicing and serving alongside the roasted Brussels sprouts.

Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken with Crispy Roasted Brussels Sprouts

Enjoy a balanced and flavorful meal featuring tender balsamic glazed chicken paired with crispy roasted Brussels sprouts. The sweet and tangy glaze complements the succulent chicken while the sprouts offer a satisfying crunch. Perfect as a wholesome dinner, this recipe brings together savory, sweet, and slightly smoky notes on a single sheet pan for an easy and nutritious dish.

NUTRITION

328kcal
Protein
46.2g
Fat
9.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    Trim and halve the Brussels sprouts. In a large bowl, toss them with olive oil, salt, and black pepper.

  • 3

    Place the chicken breast on the sheet pan. In a small bowl, combine balsamic vinegar, minced garlic, a pinch of salt, and a pinch of black pepper to create the glaze.

  • 4

    Brush the chicken breast generously with the balsamic glaze on both sides.

  • 5

    Arrange the Brussels sprouts around the chicken on the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 7

    Once cooked, let the chicken rest for a few minutes before slicing and serving alongside the roasted Brussels sprouts.