Name: Baked Teriyaki Chicken with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 2 tablespoons Teriyaki Sauce; 1 teaspoon Olive Oil

Baked Teriyaki Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Roasted Broccoli and Brown Rice

Savor the delightful fusion of sweet teriyaki chicken, crisp roasted broccoli, and hearty brown rice in this balanced dish. The lightly baked chicken is glazed with a homemade teriyaki sauce and served alongside perfectly roasted broccoli, creating a well-rounded meal that is both nutritious and delicious.

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NUTRITION

Protein

45.6g

Fat

10.2g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
2
Place the chicken breast on the tray and brush both sides with 1 tablespoon of teriyaki sauce.
3
Bake the chicken in the preheated oven for 20-25 minutes, or until fully cooked and juices run clear.
4
While the chicken bakes, toss the broccoli with olive oil and a pinch of salt; spread on a separate baking sheet.
5
Roast the broccoli in the oven for 15 minutes until edges are slightly crispy and tender.
6
Heat the cooked brown rice if needed, and drizzle the remaining 1 tablespoon of teriyaki sauce over the rice.
7
Slice the baked chicken breast and plate alongside the rice and roasted broccoli. Serve warm.