Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and tender brown rice, a balance of savory flavors and fresh aromas. Perfectly pan-seared to lock in moisture and served alongside a lightly garlicky vegetable medley and nutty whole grain for a satisfying dinner.

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NUTRITION

505kcal
Protein
41.9g
Fat
23.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

0.45 cup Brown Rice (cooked)

0.25 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 0.25 teaspoon of olive oil.

  • 4

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Meanwhile, steam or lightly boil the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, sauté the minced garlic until fragrant, then add it to the greens and toss to combine.

  • 7

    Warm the pre-cooked brown rice (0.45 cup) if needed.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and tender brown rice, a balance of savory flavors and fresh aromas. Perfectly pan-seared to lock in moisture and served alongside a lightly garlicky vegetable medley and nutty whole grain for a satisfying dinner.

NUTRITION

505kcal
Protein
41.9g
Fat
23.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

0.45 cup Brown Rice (cooked)

0.25 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 0.25 teaspoon of olive oil.

  • 4

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Meanwhile, steam or lightly boil the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, sauté the minced garlic until fragrant, then add it to the greens and toss to combine.

  • 7

    Warm the pre-cooked brown rice (0.45 cup) if needed.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and brown rice, and serve immediately.