Seared Beef Strips with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Brown Rice

Enjoy tender seared beef strips paired with crisp garlic-infused green beans and a serving of wholesome brown rice. The dish offers a balanced mix of savory protein, fiber-rich vegetables, and satisfying whole grains, lightly sautéed in olive oil for a burst of flavor.

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NUTRITION

560kcal
Protein
32.4g
Fat
34g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Strips

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1.5 tbsp Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium-high heat and add 1.5 tablespoons of olive oil.

  • 2

    Season the beef strips with salt and pepper.

  • 3

    Sear the beef strips in the hot skillet for about 3-4 minutes per side until browned and cooked to your liking; remove from the skillet and let rest.

  • 4

    In the same skillet, add the chopped garlic cloves and sauté briefly until fragrant, about 30 seconds.

  • 5

    Add the green beans and cook for 3-4 minutes until tender-crisp, stirring occasionally.

  • 6

    Warm the pre-cooked brown rice in a separate pot or microwave until heated through.

  • 7

    Plate the brown rice, top with the garlic green beans, and arrange the seared beef strips on top or alongside.

  • 8

    Finish with a light seasoning of salt and pepper as needed and serve immediately.

Seared Beef Strips with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Brown Rice

Enjoy tender seared beef strips paired with crisp garlic-infused green beans and a serving of wholesome brown rice. The dish offers a balanced mix of savory protein, fiber-rich vegetables, and satisfying whole grains, lightly sautéed in olive oil for a burst of flavor.

NUTRITION

560kcal
Protein
32.4g
Fat
34g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Strips

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1.5 tbsp Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium-high heat and add 1.5 tablespoons of olive oil.

  • 2

    Season the beef strips with salt and pepper.

  • 3

    Sear the beef strips in the hot skillet for about 3-4 minutes per side until browned and cooked to your liking; remove from the skillet and let rest.

  • 4

    In the same skillet, add the chopped garlic cloves and sauté briefly until fragrant, about 30 seconds.

  • 5

    Add the green beans and cook for 3-4 minutes until tender-crisp, stirring occasionally.

  • 6

    Warm the pre-cooked brown rice in a separate pot or microwave until heated through.

  • 7

    Plate the brown rice, top with the garlic green beans, and arrange the seared beef strips on top or alongside.

  • 8

    Finish with a light seasoning of salt and pepper as needed and serve immediately.