Crispy Ground Turkey and Shrimp Stir Fry with Brussel Sprouts and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey and Shrimp Stir Fry with Brussel Sprouts and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey and Shrimp Stir Fry with Brussel Sprouts and Jasmine Rice

Enjoy a delightful stir fry featuring crispy ground turkey and succulent shrimp paired with tender Brussel sprouts and fluffy jasmine rice. This dish is bursting with flavor from a light sesame and soy sauce finish, making it a satisfying, balanced dinner option.

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NUTRITION

576kcal
Protein
63.2g
Fat
20.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

4 oz Shrimp

1 cup Brussels Sprouts

1/2 cup cooked Jasmine Rice

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

  • 3

    Add the ground turkey and cook until it begins to brown and crisp up, breaking it apart with a spatula.

  • 4

    Introduce the shrimp to the pan and stir fry for 2-3 minutes until they turn pink and opaque.

  • 5

    Add the halved Brussels sprouts and continue stir-frying for an additional 3-4 minutes until they are tender-crisp.

  • 6

    Drizzle in the soy sauce and toss the ingredients to combine well, allowing the flavors to meld for another minute.

  • 7

    Serve the savory stir fry over a bed of steamed jasmine rice and enjoy your balanced, protein-packed dinner.

Crispy Ground Turkey and Shrimp Stir Fry with Brussel Sprouts and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey and Shrimp Stir Fry with Brussel Sprouts and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey and Shrimp Stir Fry with Brussel Sprouts and Jasmine Rice

Enjoy a delightful stir fry featuring crispy ground turkey and succulent shrimp paired with tender Brussel sprouts and fluffy jasmine rice. This dish is bursting with flavor from a light sesame and soy sauce finish, making it a satisfying, balanced dinner option.

NUTRITION

576kcal
Protein
63.2g
Fat
20.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

4 oz Shrimp

1 cup Brussels Sprouts

1/2 cup cooked Jasmine Rice

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

  • 3

    Add the ground turkey and cook until it begins to brown and crisp up, breaking it apart with a spatula.

  • 4

    Introduce the shrimp to the pan and stir fry for 2-3 minutes until they turn pink and opaque.

  • 5

    Add the halved Brussels sprouts and continue stir-frying for an additional 3-4 minutes until they are tender-crisp.

  • 6

    Drizzle in the soy sauce and toss the ingredients to combine well, allowing the flavors to meld for another minute.

  • 7

    Serve the savory stir fry over a bed of steamed jasmine rice and enjoy your balanced, protein-packed dinner.