Crispy Baked Lentil Meatballs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lentil Meatballs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lentil Meatballs with Roasted Green Beans

Savor these crispy baked lentil meatballs, a hearty blend of cooked lentils, egg and breadcrumb binders, and aromatic garlic and oregano, paired with perfectly roasted green beans tossed in olive oil. This dish delivers a warm, comforting bite that's both satisfying and balanced, ideal for any meal of the day.

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NUTRITION

564kcal
Protein
37.9g
Fat
16.8g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Lentils

1 Whole Egg

4 Egg Whites

0.25 cup Whole Wheat Breadcrumbs

0.25 cup Finely Chopped Onion

2 cloves Minced Garlic

1 tsp Olive Oil (for Meatballs)

150g Green Beans

1 tsp Olive Oil (for Green Beans)

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the cooked lentils, whole egg, egg whites, breadcrumbs, chopped onion, minced garlic, dried oregano, and a pinch of salt and pepper. Mash lightly until the mixture holds together.

  • 3

    Form the mixture into evenly sized meatballs and lightly drizzle with 1 tsp olive oil.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes, turning halfway through until crispy and golden.

  • 5

    While the meatballs bake, toss the green beans with 1 tsp olive oil, salt, and pepper on a separate baking tray.

  • 6

    Roast the green beans in the oven for about 15 minutes, or until tender with slight charring.

  • 7

    Plate the roasted green beans and top with the crispy lentil meatballs. Serve warm.

Crispy Baked Lentil Meatballs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lentil Meatballs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lentil Meatballs with Roasted Green Beans

Savor these crispy baked lentil meatballs, a hearty blend of cooked lentils, egg and breadcrumb binders, and aromatic garlic and oregano, paired with perfectly roasted green beans tossed in olive oil. This dish delivers a warm, comforting bite that's both satisfying and balanced, ideal for any meal of the day.

NUTRITION

564kcal
Protein
37.9g
Fat
16.8g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Lentils

1 Whole Egg

4 Egg Whites

0.25 cup Whole Wheat Breadcrumbs

0.25 cup Finely Chopped Onion

2 cloves Minced Garlic

1 tsp Olive Oil (for Meatballs)

150g Green Beans

1 tsp Olive Oil (for Green Beans)

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the cooked lentils, whole egg, egg whites, breadcrumbs, chopped onion, minced garlic, dried oregano, and a pinch of salt and pepper. Mash lightly until the mixture holds together.

  • 3

    Form the mixture into evenly sized meatballs and lightly drizzle with 1 tsp olive oil.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes, turning halfway through until crispy and golden.

  • 5

    While the meatballs bake, toss the green beans with 1 tsp olive oil, salt, and pepper on a separate baking tray.

  • 6

    Roast the green beans in the oven for about 15 minutes, or until tender with slight charring.

  • 7

    Plate the roasted green beans and top with the crispy lentil meatballs. Serve warm.