Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

Enjoy a wholesome dinner featuring tender roasted chicken breast paired with sweet, caramelized butternut squash and crispy Brussels sprouts. This dish balances savory protein with nutrient-packed vegetables and a hint of olive oil for a satisfying, clean meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
39.8g
Fat
13.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Butternut Squash, cubed

1 cup Brussels Sprouts, halved

1 tsp Olive Oil (for squash)

1 tsp Olive Oil (for Brussels sprouts)

Salt & Pepper to taste

0.5 tsp Dried Rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the dried rosemary. Set aside.

  • 3

    In a bowl, toss the cubed butternut squash with 1 tsp olive oil, salt, pepper, and a pinch of rosemary.

  • 4

    On a baking sheet lined with parchment paper, spread the seasoned butternut squash.

  • 5

    Roast the squash in the oven for about 20 minutes.

  • 6

    Meanwhile, toss the halved Brussels sprouts with 1 tsp olive oil, salt, and pepper.

  • 7

    After 20 minutes, add the Brussels sprouts to the baking sheet with the squash. Place the seasoned chicken breast on the same sheet or a separate one if space is limited.

  • 8

    Roast everything together for an additional 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are crispy and caramelized.

  • 9

    Remove from the oven and let it rest briefly before serving.

Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

Enjoy a wholesome dinner featuring tender roasted chicken breast paired with sweet, caramelized butternut squash and crispy Brussels sprouts. This dish balances savory protein with nutrient-packed vegetables and a hint of olive oil for a satisfying, clean meal.

NUTRITION

388kcal
Protein
39.8g
Fat
13.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Butternut Squash, cubed

1 cup Brussels Sprouts, halved

1 tsp Olive Oil (for squash)

1 tsp Olive Oil (for Brussels sprouts)

Salt & Pepper to taste

0.5 tsp Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the dried rosemary. Set aside.

  • 3

    In a bowl, toss the cubed butternut squash with 1 tsp olive oil, salt, pepper, and a pinch of rosemary.

  • 4

    On a baking sheet lined with parchment paper, spread the seasoned butternut squash.

  • 5

    Roast the squash in the oven for about 20 minutes.

  • 6

    Meanwhile, toss the halved Brussels sprouts with 1 tsp olive oil, salt, and pepper.

  • 7

    After 20 minutes, add the Brussels sprouts to the baking sheet with the squash. Place the seasoned chicken breast on the same sheet or a separate one if space is limited.

  • 8

    Roast everything together for an additional 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are crispy and caramelized.

  • 9

    Remove from the oven and let it rest briefly before serving.