Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Savor a bright and zesty chicken breast grilled to perfection, marinated with fresh lemon juice and garlic. Paired with tender steamed broccoli and a fluffy serving of quinoa tossed with a hint of olive oil, this balanced meal is designed to support your body recomp goals with clean, wholesome flavors.

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NUTRITION

453kcal
Protein
43.3g
Fat
11.8g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (skinless, boneless)

1 cup Steamed Broccoli

0.33 cup dry Quinoa (~50g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. Cook it according to package instructions. Typically, bring water to a boil (using a ratio of 2 parts water to 1 part quinoa), then reduce heat, cover, and simmer until water is absorbed (about 15 minutes).

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli. Optionally, drizzle any remaining lemon-garlic sauce over the top for extra flavor.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Savor a bright and zesty chicken breast grilled to perfection, marinated with fresh lemon juice and garlic. Paired with tender steamed broccoli and a fluffy serving of quinoa tossed with a hint of olive oil, this balanced meal is designed to support your body recomp goals with clean, wholesome flavors.

NUTRITION

453kcal
Protein
43.3g
Fat
11.8g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (skinless, boneless)

1 cup Steamed Broccoli

0.33 cup dry Quinoa (~50g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. Cook it according to package instructions. Typically, bring water to a boil (using a ratio of 2 parts water to 1 part quinoa), then reduce heat, cover, and simmer until water is absorbed (about 15 minutes).

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli. Optionally, drizzle any remaining lemon-garlic sauce over the top for extra flavor.