YOUR SOLIN GENERATED RECIPE
Sheet Pan Spicy BBQ Chicken Wings with Roasted Asparagus
Enjoy a savory twist on a classic favorite, where crispy, spicy BBQ chicken wings are paired with tender roasted asparagus. This vibrant sheet pan meal bursts with flavor and texture from tangy sauce and perfectly charred greens, making it a satisfying dinner that hits your protein and calorie targets without compromising on taste.
INGREDIENTS
6 bone-in Chicken Wings (~160g total edible meat)
200g Asparagus, trimmed
2 tbsp Spicy BBQ Sauce
1 tsp Olive Oil
1 tsp Smoked Paprika
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F.
In a large bowl, toss the chicken wings with salt, pepper, and smoked paprika. Drizzle 1 tablespoon of BBQ sauce over them and mix until evenly coated.
Arrange the seasoned chicken wings on a sheet pan, leaving space for the asparagus.
Wash and trim the asparagus, then toss with olive oil, salt, and pepper. Arrange the asparagus in a single layer next to the wings on the pan.
Bake in the preheated oven for 25-30 minutes, turning the wings halfway through to ensure even crisping.
During the last 5 minutes of baking, drizzle the remaining 1 tbsp of spicy BBQ sauce over the wings for an extra kick.
Remove from the oven and let the wings rest for a couple of minutes. Serve the wings hot alongside the roasted asparagus.