Savory Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Sweet Potato Hash

A hearty and savory hash that combines lean ground beef, sweet potato, and vibrant vegetables, lightly spiced for a burst of flavor. Perfect for breakfast, lunch, or dinner, this dish delivers a warm, comforting bite with a balance of protein, carbs, and healthy fats.

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NUTRITION

485kcal
Protein
34.5g
Fat
23.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 cup Diced Onion

1 large Egg

1 Garlic Clove

1 tsp Olive Oil

Salt, Pepper, Paprika to taste

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PREPARATION

  • 1

    Dice the sweet potato, red bell pepper, and onion into even cubes. Mince the garlic.

  • 2

    Heat 1 teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced onion and minced garlic to the skillet, sautéing until they soften and become fragrant, about 2-3 minutes.

  • 4

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula as it cooks.

  • 5

    Once the beef starts to brown, stir in the diced sweet potato and red bell pepper. Season with salt, pepper, and paprika.

  • 6

    Cover the skillet and let the hash cook for about 8-10 minutes, stirring occasionally, until the sweet potato is tender.

  • 7

    In a separate pan, cook the egg to your preference (fried, poached, or scramble) and then top the hash with the egg, or serve it on the side.

  • 8

    Serve warm and enjoy your savory hash meal!

Savory Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Sweet Potato Hash

A hearty and savory hash that combines lean ground beef, sweet potato, and vibrant vegetables, lightly spiced for a burst of flavor. Perfect for breakfast, lunch, or dinner, this dish delivers a warm, comforting bite with a balance of protein, carbs, and healthy fats.

NUTRITION

485kcal
Protein
34.5g
Fat
23.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 cup Diced Onion

1 large Egg

1 Garlic Clove

1 tsp Olive Oil

Salt, Pepper, Paprika to taste

PREPARATION

  • 1

    Dice the sweet potato, red bell pepper, and onion into even cubes. Mince the garlic.

  • 2

    Heat 1 teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced onion and minced garlic to the skillet, sautéing until they soften and become fragrant, about 2-3 minutes.

  • 4

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula as it cooks.

  • 5

    Once the beef starts to brown, stir in the diced sweet potato and red bell pepper. Season with salt, pepper, and paprika.

  • 6

    Cover the skillet and let the hash cook for about 8-10 minutes, stirring occasionally, until the sweet potato is tender.

  • 7

    In a separate pan, cook the egg to your preference (fried, poached, or scramble) and then top the hash with the egg, or serve it on the side.

  • 8

    Serve warm and enjoy your savory hash meal!