Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup Green Beans; 1/2 cup cooked Brown Rice; 2 cloves Garlic; 2 teaspoons Olive Oil; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A vibrant dinner featuring perfectly seared salmon accented with a zesty garlic infusion, crisp green beans, and a side of nutty brown rice, delivering a harmonious balance of protein and wholesome carbs for a nourishing meal.

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NUTRITION

Protein

45.6g

Fat

27.7g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.
5
In another pan, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.
6
Add the green beans to the garlic oil and toss to coat, cooking for 4-5 minutes until tender-crisp.
7
Reheat or prepare the cooked brown rice as needed.
8
Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.