Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed green beans lightly drizzled with olive oil and a side of nutty brown rice. The dish showcases the natural flavors of the salmon, enhanced by a gentle seasoning and a squeeze of lemon for brightness, making it an excellent well-balanced dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
38.6g
Fat
23.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is nearly opaque in the center. Squeeze a lemon wedge over the salmon during the last minute of cooking.

  • 5

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes. Once steamed, drizzle with 1 teaspoon olive oil and a pinch of salt.

  • 6

    Heat the pre-cooked brown rice gently in the microwave or on the stovetop until warm.

  • 7

    Plate the salmon alongside the brown rice and green beans. Serve immediately and enjoy your nutrient-rich dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed green beans lightly drizzled with olive oil and a side of nutty brown rice. The dish showcases the natural flavors of the salmon, enhanced by a gentle seasoning and a squeeze of lemon for brightness, making it an excellent well-balanced dinner option.

NUTRITION

498kcal
Protein
38.6g
Fat
23.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is nearly opaque in the center. Squeeze a lemon wedge over the salmon during the last minute of cooking.

  • 5

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes. Once steamed, drizzle with 1 teaspoon olive oil and a pinch of salt.

  • 6

    Heat the pre-cooked brown rice gently in the microwave or on the stovetop until warm.

  • 7

    Plate the salmon alongside the brown rice and green beans. Serve immediately and enjoy your nutrient-rich dinner.