Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with vibrant garlic-infused green beans and a creamy sweet potato mash. This dinner brings together savory, fresh flavors with a comforting, velvety texture in the mash and a crisp finish from the green beans, making it a delightful, balanced meal.

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NUTRITION

472kcal
Protein
44.4g
Fat
20.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Begin by preheating your oven to 400°F. Prepare the sweet potato by pricking it with a fork and placing it in the oven. Bake until tender, about 35-40 minutes.

  • 2

    While the sweet potato bakes, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and lightly drizzle with olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 4

    In another pan, heat a small amount of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic, season with salt and pepper, and sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Once the sweet potato is baked, scoop the flesh into a bowl and mash it lightly with a fork. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing a portion of sweet potato mash on the plate, top with the seared salmon, and serve the garlic green beans on the side. Enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with vibrant garlic-infused green beans and a creamy sweet potato mash. This dinner brings together savory, fresh flavors with a comforting, velvety texture in the mash and a crisp finish from the green beans, making it a delightful, balanced meal.

NUTRITION

472kcal
Protein
44.4g
Fat
20.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Begin by preheating your oven to 400°F. Prepare the sweet potato by pricking it with a fork and placing it in the oven. Bake until tender, about 35-40 minutes.

  • 2

    While the sweet potato bakes, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and lightly drizzle with olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 4

    In another pan, heat a small amount of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic, season with salt and pepper, and sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Once the sweet potato is baked, scoop the flesh into a bowl and mash it lightly with a fork. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing a portion of sweet potato mash on the plate, top with the seared salmon, and serve the garlic green beans on the side. Enjoy your balanced dinner!