Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1/2 scoop Vanilla Whey Protein Powder; 1/3 cup Low-Fat Granola

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, layered dessert parfait that combines the creaminess of nonfat Greek yogurt with the natural sweetness of mixed berries, accented with a hint of vanilla protein and a satisfying crunch from low‐fat granola. This parfait is a beautiful balance of textures and flavors, perfect for a light yet indulgent treat.

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NUTRITION

Protein

34.4g

Fat

2.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

7 oz Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/2 scoop Vanilla Whey Protein Powder

1/3 cup Low-Fat Granola

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PREPARATION

1
In a bowl, stir the vanilla whey protein powder into the nonfat Greek yogurt until well combined.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Top with the remaining yogurt mixture.
5
Sprinkle the low-fat granola evenly on top.
6
Serve immediately to maintain the granola’s crunch, or chill for 10-15 minutes before enjoying.