Golden Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a two-part dish featuring golden, lightly-breaded baked chicken paired with a delicious, protein-packed waffle. The chicken is crisp on the outside and tender on the inside while the waffle is airy and perfect for adding a nutritious side to your meal.

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NUTRITION

379kcal
Protein
59.1g
Fat
7.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White (for coating)

1/4 cup Whole Wheat Breadcrumbs

2 large Egg Whites (for waffle)

1/4 cup Rolled Oats

1/3 scoop Protein Powder

1/4 cup Unsweetened Almond Milk

Seasonings: Garlic Powder, Salt, Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white with a pinch of garlic powder, salt, and pepper. In another plate, spread the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast (5 oz) in the egg white mixture, ensuring it is evenly coated, then dredge in the breadcrumbs.

  • 4

    Place the chicken on the baking sheet and bake for about 20-25 minutes or until the internal temperature reaches 165°F and the coating is crisp.

  • 5

    While the chicken is baking, prepare the protein waffle batter by combining 2 egg whites, 1/4 cup rolled oats, 1/3 scoop protein powder, and 1/4 cup unsweetened almond milk in a blender. Blend until smooth.

  • 6

    Preheat your waffle iron and spray lightly with non-stick spray if needed. Pour the batter onto the waffle iron and cook until the waffle is fluffy and golden, about 3-5 minutes.

  • 7

    Serve the crispy baked chicken alongside your warm, fluffy protein waffle for a balanced and satisfying meal.

Golden Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a two-part dish featuring golden, lightly-breaded baked chicken paired with a delicious, protein-packed waffle. The chicken is crisp on the outside and tender on the inside while the waffle is airy and perfect for adding a nutritious side to your meal.

NUTRITION

379kcal
Protein
59.1g
Fat
7.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White (for coating)

1/4 cup Whole Wheat Breadcrumbs

2 large Egg Whites (for waffle)

1/4 cup Rolled Oats

1/3 scoop Protein Powder

1/4 cup Unsweetened Almond Milk

Seasonings: Garlic Powder, Salt, Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white with a pinch of garlic powder, salt, and pepper. In another plate, spread the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast (5 oz) in the egg white mixture, ensuring it is evenly coated, then dredge in the breadcrumbs.

  • 4

    Place the chicken on the baking sheet and bake for about 20-25 minutes or until the internal temperature reaches 165°F and the coating is crisp.

  • 5

    While the chicken is baking, prepare the protein waffle batter by combining 2 egg whites, 1/4 cup rolled oats, 1/3 scoop protein powder, and 1/4 cup unsweetened almond milk in a blender. Blend until smooth.

  • 6

    Preheat your waffle iron and spray lightly with non-stick spray if needed. Pour the batter onto the waffle iron and cook until the waffle is fluffy and golden, about 3-5 minutes.

  • 7

    Serve the crispy baked chicken alongside your warm, fluffy protein waffle for a balanced and satisfying meal.