Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a vibrant, sheet-pan dinner featuring tender lemon garlic chicken paired with crispy, roasted broccoli. This dish offers balanced flavors with a bright hint of citrus and savory garlic, making it both nutritious and satisfying.

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NUTRITION

336kcal
Protein
39.5g
Fat
13.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Lemon Juice

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, olive oil, salt, and pepper to form the marinade.

  • 3

    Place the chicken breast on a sheet pan and brush both sides with the marinade.

  • 4

    Toss the broccoli with any remaining marinade on the pan to coat evenly.

  • 5

    Arrange the chicken and broccoli in a single layer, ensuring the broccoli is spread out for optimal crisping.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the broccoli edges are crispy.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a vibrant, sheet-pan dinner featuring tender lemon garlic chicken paired with crispy, roasted broccoli. This dish offers balanced flavors with a bright hint of citrus and savory garlic, making it both nutritious and satisfying.

NUTRITION

336kcal
Protein
39.5g
Fat
13.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Lemon Juice

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, olive oil, salt, and pepper to form the marinade.

  • 3

    Place the chicken breast on a sheet pan and brush both sides with the marinade.

  • 4

    Toss the broccoli with any remaining marinade on the pan to coat evenly.

  • 5

    Arrange the chicken and broccoli in a single layer, ensuring the broccoli is spread out for optimal crisping.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the broccoli edges are crispy.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve warm.