Garlic Herb Seared Beef with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Beef with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Beef with Roasted Asparagus and Sweet Potato

Savor the delicious combination of a perfectly seared lean beef steak infused with garlic and fresh herbs, paired with roasted sweet potato and asparagus for a satisfying, nutrient-rich meal that delights both the palate and body.

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NUTRITION

406kcal
Protein
35.5g
Fat
16.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

100g Sweet Potato

100g Asparagus

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Trim the asparagus ends.

  • 3

    In a bowl, toss the sweet potato and asparagus with olive oil, a pinch of salt, and pepper.

  • 4

    Spread the sweet potato on a baking sheet and roast for about 20-25 minutes until tender. Add the asparagus during the last 10 minutes of roasting.

  • 5

    While the vegetables roast, pat dry the beef steak. Season both sides with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Add a little olive oil if desired and sear the beef for about 3-4 minutes per side for medium-rare, adding the minced garlic and fresh herbs in the last minute of cooking.

  • 7

    Remove the beef from the skillet and let it rest for a few minutes.

  • 8

    Slice the beef against the grain and serve alongside the roasted vegetables.

Garlic Herb Seared Beef with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Beef with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Beef with Roasted Asparagus and Sweet Potato

Savor the delicious combination of a perfectly seared lean beef steak infused with garlic and fresh herbs, paired with roasted sweet potato and asparagus for a satisfying, nutrient-rich meal that delights both the palate and body.

NUTRITION

406kcal
Protein
35.5g
Fat
16.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

100g Sweet Potato

100g Asparagus

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Trim the asparagus ends.

  • 3

    In a bowl, toss the sweet potato and asparagus with olive oil, a pinch of salt, and pepper.

  • 4

    Spread the sweet potato on a baking sheet and roast for about 20-25 minutes until tender. Add the asparagus during the last 10 minutes of roasting.

  • 5

    While the vegetables roast, pat dry the beef steak. Season both sides with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Add a little olive oil if desired and sear the beef for about 3-4 minutes per side for medium-rare, adding the minced garlic and fresh herbs in the last minute of cooking.

  • 7

    Remove the beef from the skillet and let it rest for a few minutes.

  • 8

    Slice the beef against the grain and serve alongside the roasted vegetables.