Sheet Pan Lemon-Garlic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Crispy Brussels Sprouts

Savor the vibrant flavors of tender lemon-garlic chicken paired with perfectly roasted Brussels sprouts. This sheet pan meal delivers a delightful balance of citrusy brightness and savory garlic, making it an incredibly satisfying dish for a wholesome dinner.

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NUTRITION

347kcal
Protein
47.6g
Fat
12.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts, halved

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

Salt and Pepper, to taste

1 teaspoon Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and dried thyme. Season the mixture with salt and pepper.

  • 3

    Place the chicken breast and halved Brussels sprouts on the sheet pan. Drizzle the lemon-garlic mixture evenly over both the chicken and the sprouts, ensuring they are well coated.

  • 4

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the Brussels sprouts are tender and slightly crispy on the edges.

  • 5

    If needed, broil for an additional 2-3 minutes to crisp up the Brussels sprouts further, keeping a close eye to prevent burning.

  • 6

    Remove from the oven and let the dish rest for a few minutes before serving.

Sheet Pan Lemon-Garlic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Crispy Brussels Sprouts

Savor the vibrant flavors of tender lemon-garlic chicken paired with perfectly roasted Brussels sprouts. This sheet pan meal delivers a delightful balance of citrusy brightness and savory garlic, making it an incredibly satisfying dish for a wholesome dinner.

NUTRITION

347kcal
Protein
47.6g
Fat
12.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts, halved

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

Salt and Pepper, to taste

1 teaspoon Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and dried thyme. Season the mixture with salt and pepper.

  • 3

    Place the chicken breast and halved Brussels sprouts on the sheet pan. Drizzle the lemon-garlic mixture evenly over both the chicken and the sprouts, ensuring they are well coated.

  • 4

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the Brussels sprouts are tender and slightly crispy on the edges.

  • 5

    If needed, broil for an additional 2-3 minutes to crisp up the Brussels sprouts further, keeping a close eye to prevent burning.

  • 6

    Remove from the oven and let the dish rest for a few minutes before serving.