Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Enjoy a hearty and wholesome meal combining lean beef meatballs with whole wheat spaghetti tossed in a vibrant, fresh tomato sauce infused with garlic, onion, and basil. This dish is designed to be both flavorful and aligned with your nutritional goals.

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NUTRITION

488kcal
Protein
40.9g
Fat
13.8g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Whole Wheat Spaghetti (cooked)

2 medium Fresh Tomatoes

1 small Onion (or 1/4 medium)

2 cloves Garlic

1 tsp Olive Oil

1 Egg White

5 leaves Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mix the lean ground beef with the egg white, a pinch of salt and pepper. Form the mixture into small meatballs.

  • 3

    Place the meatballs on a baking sheet lined with parchment paper and bake for about 15-20 minutes until cooked through.

  • 4

    While the meatballs are baking, prepare the tomato sauce. Roughly chop the fresh tomatoes, dice the small onion, and mince the garlic.

  • 5

    Heat the olive oil in a saucepan over medium heat. Sauté the onion and garlic until translucent.

  • 6

    Add the chopped tomatoes and cook for about 10 minutes until the sauce thickens slightly. Stir in torn basil leaves and season with salt and pepper.

  • 7

    Prepare the whole wheat spaghetti according to package instructions if not already cooked.

  • 8

    Toss the cooked spaghetti with the fresh tomato sauce and gently combine the baked meatballs into the mixture.

  • 9

    Serve warm and enjoy a balanced, flavorful meal.

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Enjoy a hearty and wholesome meal combining lean beef meatballs with whole wheat spaghetti tossed in a vibrant, fresh tomato sauce infused with garlic, onion, and basil. This dish is designed to be both flavorful and aligned with your nutritional goals.

NUTRITION

488kcal
Protein
40.9g
Fat
13.8g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Whole Wheat Spaghetti (cooked)

2 medium Fresh Tomatoes

1 small Onion (or 1/4 medium)

2 cloves Garlic

1 tsp Olive Oil

1 Egg White

5 leaves Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mix the lean ground beef with the egg white, a pinch of salt and pepper. Form the mixture into small meatballs.

  • 3

    Place the meatballs on a baking sheet lined with parchment paper and bake for about 15-20 minutes until cooked through.

  • 4

    While the meatballs are baking, prepare the tomato sauce. Roughly chop the fresh tomatoes, dice the small onion, and mince the garlic.

  • 5

    Heat the olive oil in a saucepan over medium heat. Sauté the onion and garlic until translucent.

  • 6

    Add the chopped tomatoes and cook for about 10 minutes until the sauce thickens slightly. Stir in torn basil leaves and season with salt and pepper.

  • 7

    Prepare the whole wheat spaghetti according to package instructions if not already cooked.

  • 8

    Toss the cooked spaghetti with the fresh tomato sauce and gently combine the baked meatballs into the mixture.

  • 9

    Serve warm and enjoy a balanced, flavorful meal.