Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy, oven-baked chicken breast, topped with a flavorful marinara sauce and melty part-skim mozzarella, accompanied by roasted asparagus for a satisfying and nutritious dinner experience.

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NUTRITION

475kcal
Protein
55.6g
Fat
11.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tablespoon Parmesan Cheese

1 ounce Part-Skim Mozzarella

1/2 cup Marinara Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of Italian herbs.

  • 3

    Dip the chicken into the beaten egg white, then coat evenly with whole wheat breadcrumbs mixed with grated Parmesan cheese.

  • 4

    Place the coated chicken breast onto the baking sheet and bake for 20-25 minutes until golden and cooked through.

  • 5

    While the chicken bakes, toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread on a separate baking tray. Roast in the oven for about 15 minutes until tender.

  • 6

    Once the chicken is done, spoon marinara sauce over the top and place the part-skim mozzarella on each piece.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes or until the cheese has melted.

  • 8

    Plate the crispy chicken parmesan with a side of roasted asparagus and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy, oven-baked chicken breast, topped with a flavorful marinara sauce and melty part-skim mozzarella, accompanied by roasted asparagus for a satisfying and nutritious dinner experience.

NUTRITION

475kcal
Protein
55.6g
Fat
11.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tablespoon Parmesan Cheese

1 ounce Part-Skim Mozzarella

1/2 cup Marinara Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of Italian herbs.

  • 3

    Dip the chicken into the beaten egg white, then coat evenly with whole wheat breadcrumbs mixed with grated Parmesan cheese.

  • 4

    Place the coated chicken breast onto the baking sheet and bake for 20-25 minutes until golden and cooked through.

  • 5

    While the chicken bakes, toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread on a separate baking tray. Roast in the oven for about 15 minutes until tender.

  • 6

    Once the chicken is done, spoon marinara sauce over the top and place the part-skim mozzarella on each piece.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes or until the cheese has melted.

  • 8

    Plate the crispy chicken parmesan with a side of roasted asparagus and serve immediately.