Name: Lean Ground Beef and Black Bean Cheesy Tortilla Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Lean Ground Beef (90% lean); 1/2 cup Black Beans (no salt added); 1/4 cup Reduced-Fat Cheddar Cheese, shredded; 1 Whole Wheat Tortilla; 1/2 medium Diced Red Bell Pepper; 1/4 medium Diced Onion; 1 teaspoon Taco Seasoning; 1/4 cup Diced Tomatoes

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

Savor the bold flavors of lean ground beef and hearty black beans melded with melty reduced-fat cheese and spices, all nestled inside a warm whole wheat tortilla. This dish is a satisfying bake that pairs robust protein with rich flavors and a mildly spicy kick, perfect for any meal of the day.

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NUTRITION

Protein

41.4g

Fat

12.9g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (90% lean)

1/2 cup Black Beans (no salt added)

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 Whole Wheat Tortilla

1/2 medium Diced Red Bell Pepper

1/4 medium Diced Onion

1 teaspoon Taco Seasoning

1/4 cup Diced Tomatoes

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PREPARATION

1
Preheat your oven to 375°F.
2
In a skillet over medium heat, cook the lean ground beef until browned, breaking it into small pieces.
3
Add diced onion and red bell pepper to the beef and sauté until softened, about 3-4 minutes.
4
Stir in the taco seasoning, black beans, and diced tomatoes. Allow the mixture to simmer for an additional 2-3 minutes.
5
Place the whole wheat tortilla on a baking dish and spoon the beef-bean mixture evenly over it.
6
Sprinkle the reduced-fat cheddar cheese evenly on top.
7
Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
8
Remove from the oven and let cool slightly before slicing. Serve warm.