Flaky Sardines and Hard-Boiled Eggs with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Sardines and Hard-Boiled Eggs with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Flaky Sardines and Hard-Boiled Eggs with Crisp Greens

Enjoy a nutrient-packed meal that balances briny sardines and protein-rich hard-boiled eggs atop a bed of crisp, refreshing mixed greens. A splash of lemon and a touch of seasoning ties the dish together for a vibrant, satisfying plate perfect any time of day.

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NUTRITION

363kcal
Protein
35.1g
Fat
21.2g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 can Sardines in Olive Oil (106g)

2 large Hard-Boiled Eggs

2 cups Mixed Salad Greens

1 wedge Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by hard boiling the eggs. Place eggs in a pot of cold water, bring to a boil, then cover and remove from heat; let sit for 10-12 minutes before cooling in ice water.

  • 2

    While the eggs cool, drain the sardines and gently flake them with a fork.

  • 3

    In a large bowl, combine the mixed salad greens.

  • 4

    Squeeze the lemon wedge over the greens and add a pinch of salt and black pepper to taste.

  • 5

    Peel the cooled eggs, then slice them and add to the salad along with the flaked sardines.

  • 6

    Toss gently to combine all the flavors and serve immediately.

Flaky Sardines and Hard-Boiled Eggs with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Sardines and Hard-Boiled Eggs with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Flaky Sardines and Hard-Boiled Eggs with Crisp Greens

Enjoy a nutrient-packed meal that balances briny sardines and protein-rich hard-boiled eggs atop a bed of crisp, refreshing mixed greens. A splash of lemon and a touch of seasoning ties the dish together for a vibrant, satisfying plate perfect any time of day.

NUTRITION

363kcal
Protein
35.1g
Fat
21.2g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 can Sardines in Olive Oil (106g)

2 large Hard-Boiled Eggs

2 cups Mixed Salad Greens

1 wedge Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by hard boiling the eggs. Place eggs in a pot of cold water, bring to a boil, then cover and remove from heat; let sit for 10-12 minutes before cooling in ice water.

  • 2

    While the eggs cool, drain the sardines and gently flake them with a fork.

  • 3

    In a large bowl, combine the mixed salad greens.

  • 4

    Squeeze the lemon wedge over the greens and add a pinch of salt and black pepper to taste.

  • 5

    Peel the cooled eggs, then slice them and add to the salad along with the flaked sardines.

  • 6

    Toss gently to combine all the flavors and serve immediately.