Seared Turkey Patties with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared turkey patties seasoned with herbs, served with oven-roasted broccoli and garlic-infused mashed cauliflower for a comforting, savory finish.

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NUTRITION

430kcal
Protein
44.3g
Fat
20.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey (93% lean)

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 clove Garlic

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil, salt, and pepper

  • 2

    Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are crisp

  • 3

    Steam cauliflower florets and garlic until very tender, about 10-12 minutes

  • 4

    Drain cauliflower well and mash or process with Greek yogurt until smooth and creamy

  • 5

    Form ground turkey into patties and season with your favorite clean-label herbs

  • 6

    Heat remaining oil in a skillet over medium-high heat and sear patties for 5-6 minutes per side until cooked through

  • 7

    Serve the seared patties alongside the garlic mash and roasted broccoli

Seared Turkey Patties with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared turkey patties seasoned with herbs, served with oven-roasted broccoli and garlic-infused mashed cauliflower for a comforting, savory finish.

NUTRITION

430kcal
Protein
44.3g
Fat
20.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey (93% lean)

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 clove Garlic

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil, salt, and pepper

  • 2

    Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are crisp

  • 3

    Steam cauliflower florets and garlic until very tender, about 10-12 minutes

  • 4

    Drain cauliflower well and mash or process with Greek yogurt until smooth and creamy

  • 5

    Form ground turkey into patties and season with your favorite clean-label herbs

  • 6

    Heat remaining oil in a skillet over medium-high heat and sear patties for 5-6 minutes per side until cooked through

  • 7

    Serve the seared patties alongside the garlic mash and roasted broccoli